I left the local hall this evening feeling noticeably lighter. There’s something about singing with others that lifts the fog, even after a long, emotionally taxing week. No one asked how I was doing—and somehow, no one needed to. In that space we all understand that we are there to support each other, the harmoniesContinue reading “Music and Song Therapy Supporting Mental Health and Connection”
Tag Archives: Mental health support
Should I Suffer On in Silence?
A Reflection from the Therapy Room She sits in the chair across from me, clutching a tissue, her eyes weary with the kind of tiredness that goes beyond sleep. Her voice is barely audible, but every word is soaked in pain. “I don’t know how much longer I can do this… I love my childrenContinue reading “Should I Suffer On in Silence?”
Sunlight, Shadows, and the Roads We Walk
There’s something about sitting in the sun that brings the past into soft focus. On a quiet day, when the world finally slows down, and the light drapes gently across the floor, you find yourself caught between now and then. Not in a sad way—more like a quiet ache. A gentle nod to the lifeContinue reading “Sunlight, Shadows, and the Roads We Walk”
The Power of Music: A Psychologist’s Reflection on Wellbeing, Inclusion, and Emotional Regulation
Introduction Over the years, I have worked with children, young people, and adults struggling with emotional dysregulation, anxiety, depression, and sensory processing challenges. Many of them—particularly those with autism, ADHD, or other Special Educational Needs (SEN)—have faced significant barriers to self-expression, connection, and self-soothing. Yet time and again, I have witnessed how music reaches themContinue reading “The Power of Music: A Psychologist’s Reflection on Wellbeing, Inclusion, and Emotional Regulation”
Nurturing Healing: The Role of Nature and Social Connections in Trauma-Informed Practice
Trauma-informed practice is gaining recognition as a crucial framework in supporting individuals who have experienced adversity, emphasising the importance of understanding trauma’s far-reaching impacts on mental, emotional, and physical well-being. Integrating nature-based interventions and building supportive social connections offers a holistic pathway toward healing for both children and adults. This article explores how these elementsContinue reading “Nurturing Healing: The Role of Nature and Social Connections in Trauma-Informed Practice”
The Power of Feeling Valued: Understanding the Psychological Impact of Respect and Demoralisation
By Dr. M – Psychologist As human beings, we are wired for connection. From infancy, our sense of self is shaped by how others respond to us (Bowlby, 1960). Feeling valued and respected is not just a pleasant experience — it is a fundamental psychological need that underpins emotional well-being, personal growth, and resilience. Conversely,Continue reading “The Power of Feeling Valued: Understanding the Psychological Impact of Respect and Demoralisation”
Breaking the Cycle: Understanding Intergenerational Trauma and Its Impact on the Next Generation
Trauma does not exist in isolation. It passes through families, communities, and cultures, shaping the experiences of generations to come. Intergenerational trauma—also known as transgenerational or historical trauma—refers to the ways in which the effects of deeply distressing experiences are transferred from one generation to the next. This phenomenon is evident across many populations, fromContinue reading “Breaking the Cycle: Understanding Intergenerational Trauma and Its Impact on the Next Generation”
Dr M’s thoughts 