MINDFULNESS AND STRESS MANAGEMENT

Very few people would say they don’t suffer from stress of some kind! Adults and children alike encounter stress in their daily lives and need to learn strategies to help them manage and bounce back from the curve balls and challenges which life very often throws our way. Stress can affect us all in differentContinue reading “MINDFULNESS AND STRESS MANAGEMENT”

Mental Health Awareness

Say no to Stigma: In recent years there has been a rise in societal awareness, and thankfully we have come a long way towards making much needed changes in respect of understanding, and accepting that mental health is something which the majority of us will experience in some shape or form throughout our lifetime. TheseContinue reading “Mental Health Awareness”

Breathing in Nature

What a better way to help manage anxieties and stresses of life, than to engage with nature. Sit back and imagine a cool breeze, breath deeply and let that fresh sensation engulf you, and almost immediately you can feel the stresses seeping away, recoiling to uncover realities of the moment, you are grounded. Now rememberContinue reading “Breathing in Nature”