Supporting Big Feelings

Practical and psychological support for parents and children Week 2: When Your Child’s Feelings Feel Too Much for You Sometimes it’s not just the child who feels overwhelmed — it’s the parent too.   There are moments in parenting when a child’s emotions do not remain contained within the child. Instead, they begin to moveContinue reading “Supporting Big Feelings”

Supporting Big Feelings

Practical and psychological support for parents and children Week 1: When Big Feelings Take Over Sometimes, children don’t have the words to tell us how they feel — but they show us in other ways. There are moments in parenting that can feel sudden and overwhelming. A child who was calm just minutes before mayContinue reading “Supporting Big Feelings”

Parents Matter Too

Psychological support for parents navigating neurodiversity Parents Matter Too — a weekly therapeutic reflection supporting parents of neurodiverse children. Week 8: Moving Forward — Supporting Yourself While Supporting Your Child Bringing the Series Together As we come to the final week of this series, it is helpful to pause and reflect on what has beenContinue reading “Parents Matter Too”

Parents Matter Too

Psychological support for parents navigating neurodiversity Parents Matter Too — a weekly therapeutic reflection supporting parents of neurodiverse children. Week 6: Reclaiming Yourself — When Parenting Has Taken Over Your Identity When Your World Becomes Smaller There is a point many parents reach, though it is rarely spoken about openly. Life begins to narrow. NotContinue reading “Parents Matter Too”

Parents Matter Too

Psychological support for parents navigating neurodiversity Parents Matter Too — a weekly therapeutic reflection supporting parents of neurodiverse children. Week 5: Rebuilding Emotional Steadiness — Why Parents Need Regulation Too When the Nervous System Has Been Under Pressure for Too Long Over the past few weeks in this series, we have explored some of theContinue reading “Parents Matter Too”

Parents Matter Too

Psychological support for parents navigating neurodiversity Parents Matter Too — a weekly therapeutic reflection supporting parents of neurodiverse children. Week 1: When Parents Are Expected to Cope There is a moment many parents describe, often quietly, sometimes with tears, sometimes with a deep sigh. It is the moment when their child’s neurodiversity comes into focusContinue reading “Parents Matter Too”

Trauma-Informed Awareness in the Workplace: Language, Policy, and the Culture of Care

Introduction Workplaces, like people, hold stories. Within every organisation are individuals who carry experiences of stress, loss, and sometimes trauma — experiences that may be invisible but deeply shape how they perceive safety, trust, and belonging. Trauma-informed awareness in the workplace invites us to look beneath behaviour and performance, to recognise that what appears asContinue reading “Trauma-Informed Awareness in the Workplace: Language, Policy, and the Culture of Care”