In the hum and bustle of early childhood, big emotions often arrive without warning — frustration, joy, fear, sadness, or sheer excitement. For preschool children, who are still developing the language and cognitive tools to express and regulate these feelings, the journey through emotional awareness can be overwhelming. But one powerful, nurturing tool can helpContinue reading “🎵 Music and Emotions: Supporting Preschool Children’s Wellbeing through Sound and Song”
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The Power of Music: A Psychologist’s Reflection on Wellbeing, Inclusion, and Emotional Regulation
Introduction Over the years, I have worked with children, young people, and adults struggling with emotional dysregulation, anxiety, depression, and sensory processing challenges. Many of them—particularly those with autism, ADHD, or other Special Educational Needs (SEN)—have faced significant barriers to self-expression, connection, and self-soothing. Yet time and again, I have witnessed how music reaches themContinue reading “The Power of Music: A Psychologist’s Reflection on Wellbeing, Inclusion, and Emotional Regulation”
The Healing Power of Song: How Singing and Music Foster Wellbeing and Togetherness
Music is one of the most powerful forces in human life. From lullabies soothing newborns to anthems uniting nations, music weaves through our existence, providing comfort, expression, and connection. But beyond its cultural and emotional significance, music—especially singing—has profound benefits for mental wellbeing and social connection. In an increasingly disconnected and fast-paced world, singing groups,Continue reading “The Healing Power of Song: How Singing and Music Foster Wellbeing and Togetherness”
Dr M’s thoughts 