By Dr. M – Psychologist As human beings, we are wired for connection. From infancy, our sense of self is shaped by how others respond to us (Bowlby, 1960). Feeling valued and respected is not just a pleasant experience — it is a fundamental psychological need that underpins emotional well-being, personal growth, and resilience. Conversely,Continue reading “The Power of Feeling Valued: Understanding the Psychological Impact of Respect and Demoralisation”
Author Archives: Dr M
Breaking the Cycle: Understanding Intergenerational Trauma and Its Impact on the Next Generation
Trauma does not exist in isolation. It passes through families, communities, and cultures, shaping the experiences of generations to come. Intergenerational trauma—also known as transgenerational or historical trauma—refers to the ways in which the effects of deeply distressing experiences are transferred from one generation to the next. This phenomenon is evident across many populations, fromContinue reading “Breaking the Cycle: Understanding Intergenerational Trauma and Its Impact on the Next Generation”
The Reality of Grief and Grieving: Living With Loss 15 Years On
Grief is not a moment in time. It is not something we pass through, as though moving from one stage to another, reaching some final point where we are “over it.” Grief is a shadow that stretches long, sometimes barely noticeable, sometimes looming large over everything. It is a part of us, shaping the wayContinue reading “The Reality of Grief and Grieving: Living With Loss 15 Years On”
The Power of Resilient Women: Shaping Work, Home, and Society
Introduction International Women’s Day is a time to celebrate the strength, resilience, and contributions of women in every aspect of life. Whether in the workforce, at home, or in politics, women have consistently shown remarkable determination in overcoming adversity, challenging societal norms, and driving progress. Throughout history, resilient women have paved the way for change,Continue reading “The Power of Resilient Women: Shaping Work, Home, and Society”
The Healing Power of Song: How Singing and Music Foster Wellbeing and Togetherness
Music is one of the most powerful forces in human life. From lullabies soothing newborns to anthems uniting nations, music weaves through our existence, providing comfort, expression, and connection. But beyond its cultural and emotional significance, music—especially singing—has profound benefits for mental wellbeing and social connection. In an increasingly disconnected and fast-paced world, singing groups,Continue reading “The Healing Power of Song: How Singing and Music Foster Wellbeing and Togetherness”
“Nurturing Wellbeing: The Transformative Power of Physical Education in Early Childhood”
In the formative years of childhood, the significance of physical education transcends the boundaries of mere physical activity. It serves as a dynamic catalyst, fostering holistic development and shaping lifelong habits that contribute to the overall wellbeing of young learners. As we delve into the realm of physical education, it becomes evident that its impactContinue reading ““Nurturing Wellbeing: The Transformative Power of Physical Education in Early Childhood””
Embracing the potential of Forest School Education: Nurturing Children’s Wellbeing, Fostering STEAM concepts and embracing loose parts play
In an age dominated by screens and structured routines, the significance of immersing children in nature has never been greater. Drawing inspiration from O’Doherty’s neurological research (2011) and the timeless theories of Piaget (1968), this article delves into the profound influence of forest school education. By delving into the symbiotic relationship between outdoor exploration, cognitiveContinue reading “Embracing the potential of Forest School Education: Nurturing Children’s Wellbeing, Fostering STEAM concepts and embracing loose parts play”
Dr M’s thoughts 