By Dr. M – Psychologist As human beings, we are wired for connection. From infancy, our sense of self is shaped by how others respond to us (Bowlby, 1960). Feeling valued and respected is not just a pleasant experience — it is a fundamental psychological need that underpins emotional well-being, personal growth, and resilience. Conversely,Continue reading “The Power of Feeling Valued: Understanding the Psychological Impact of Respect and Demoralisation”
Tag Archives: Mental Health
Breaking the Cycle: Understanding Intergenerational Trauma and Its Impact on the Next Generation
Trauma does not exist in isolation. It passes through families, communities, and cultures, shaping the experiences of generations to come. Intergenerational trauma—also known as transgenerational or historical trauma—refers to the ways in which the effects of deeply distressing experiences are transferred from one generation to the next. This phenomenon is evident across many populations, fromContinue reading “Breaking the Cycle: Understanding Intergenerational Trauma and Its Impact on the Next Generation”
The Power of Resilient Women: Shaping Work, Home, and Society
Introduction International Women’s Day is a time to celebrate the strength, resilience, and contributions of women in every aspect of life. Whether in the workforce, at home, or in politics, women have consistently shown remarkable determination in overcoming adversity, challenging societal norms, and driving progress. Throughout history, resilient women have paved the way for change,Continue reading “The Power of Resilient Women: Shaping Work, Home, and Society”
Trauma Awareness
Supporting a Trauma Informed approach to Mother’s Day in Early Education This weekend we celebrate Mother’s Day in Ireland, but as we know, Mother’s Day is widely celebrated; it can also bring a complex array of emotions for survivors of Trauma in childhood or during childhood. Very often, it is the more significant holidays orContinue reading “Trauma Awareness”
Women in the workforce
“Breaking the Bias” I recently happened to have a very opportune chat with a female friend of mine, that provoked some thoughts back to when my own children were in primary school, and if I am honest, I was struggling to keep my career and home life on track. This friend has four young childrenContinue reading “Women in the workforce”
MINDFULNESS AND STRESS MANAGEMENT
Very few people would say they don’t suffer from stress of some kind! Adults and children alike encounter stress in their daily lives and need to learn strategies to help them manage and bounce back from the curve balls and challenges which life very often throws our way. Stress can affect us all in differentContinue reading “MINDFULNESS AND STRESS MANAGEMENT”
Mental Health Awareness
Say no to Stigma: In recent years there has been a rise in societal awareness, and thankfully we have come a long way towards making much needed changes in respect of understanding, and accepting that mental health is something which the majority of us will experience in some shape or form throughout our lifetime. TheseContinue reading “Mental Health Awareness”
Dr M’s thoughts 