By Dr. M – Psychologist As human beings, we are wired for connection. From infancy, our sense of self is shaped by how others respond to us (Bowlby, 1960). Feeling valued and respected is not just a pleasant experience — it is a fundamental psychological need that underpins emotional well-being, personal growth, and resilience. Conversely,Continue reading “The Power of Feeling Valued: Understanding the Psychological Impact of Respect and Demoralisation”
Tag Archives: Resilience Emotional Wellbeing
Breaking the Cycle: Understanding Intergenerational Trauma and Its Impact on the Next Generation
Trauma does not exist in isolation. It passes through families, communities, and cultures, shaping the experiences of generations to come. Intergenerational trauma—also known as transgenerational or historical trauma—refers to the ways in which the effects of deeply distressing experiences are transferred from one generation to the next. This phenomenon is evident across many populations, fromContinue reading “Breaking the Cycle: Understanding Intergenerational Trauma and Its Impact on the Next Generation”
The Reality of Grief and Grieving: Living With Loss 15 Years On
Grief is not a moment in time. It is not something we pass through, as though moving from one stage to another, reaching some final point where we are “over it.” Grief is a shadow that stretches long, sometimes barely noticeable, sometimes looming large over everything. It is a part of us, shaping the wayContinue reading “The Reality of Grief and Grieving: Living With Loss 15 Years On”
The Power of Resilient Women: Shaping Work, Home, and Society
Introduction International Women’s Day is a time to celebrate the strength, resilience, and contributions of women in every aspect of life. Whether in the workforce, at home, or in politics, women have consistently shown remarkable determination in overcoming adversity, challenging societal norms, and driving progress. Throughout history, resilient women have paved the way for change,Continue reading “The Power of Resilient Women: Shaping Work, Home, and Society”
The Healing Power of Song: How Singing and Music Foster Wellbeing and Togetherness
Music is one of the most powerful forces in human life. From lullabies soothing newborns to anthems uniting nations, music weaves through our existence, providing comfort, expression, and connection. But beyond its cultural and emotional significance, music—especially singing—has profound benefits for mental wellbeing and social connection. In an increasingly disconnected and fast-paced world, singing groups,Continue reading “The Healing Power of Song: How Singing and Music Foster Wellbeing and Togetherness”
Trauma Awareness
Supporting a Trauma Informed approach to Mother’s Day in Early Education This weekend we celebrate Mother’s Day in Ireland, but as we know, Mother’s Day is widely celebrated; it can also bring a complex array of emotions for survivors of Trauma in childhood or during childhood. Very often, it is the more significant holidays orContinue reading “Trauma Awareness”
Investing in the future : Sustainability in Early Years.
As a green early years school we nurture sustainability daily through our emergent curriculum under the Aistear learning through play Framework. Creating communities of practice with our children, families, subject matter experts – artists, gardeners, film makers, environmental experts have all been part of our wonderful journey over the last 12 years. Gardening, mud kitchens,Continue reading “Investing in the future : Sustainability in Early Years.”
Dr M’s thoughts 