When people seek therapy, they often describe symptoms like anxiety, low mood, relationship struggles, or a persistent sense that something is missing. Yet when I ask about childhood, the response is frequently: “Nothing terrible happened, it was fine really.” This is an important moment, because trauma is not always obvious. It doesn’t always look likeContinue reading “When the Past Doesn’t Stay in the Past: How Childhood Trauma Echoes Through Adult Life”
Tag Archives: Mental Health
New Beginnings: Supporting Your Child Through School and University Transitions
Whether your child is starting school for the very first time or your young adult is packing for university, transitions can be an emotional rollercoaster—for them and for you. The start of something new brings excitement, but also a fair share of anxiety. It’s completely normal to feel a little (or a lot) unsettled duringContinue reading “New Beginnings: Supporting Your Child Through School and University Transitions”
“Energy Vampires”: Who’s Draining You and Why It Matters for Your Mental Health
Often we don’t realise how much emotional weight we are carrying until we finally speak it out loud. Clients often come in describing exhaustion, burnout, irritability — but without a clear reason why. Their work might be manageable. Their sleep, sufficient. Yet they feel chronically depleted. As part of a session we trace this feelingContinue reading ““Energy Vampires”: Who’s Draining You and Why It Matters for Your Mental Health”
When Life Gets You Down: What it means to be Browned Off, Fed Up, and the Quiet Ripples Through the Family
There comes a point in many people’s lives when they feel emotionally wrung out. Not quite depressed, but certainly not content. A quiet kind of exhaustion seeps in—resentment at daily demands, emotional flatness, the sense of going through the motions. You might mutter, “I’m just browned off,” or “I’m so fed up.” And while theseContinue reading “When Life Gets You Down: What it means to be Browned Off, Fed Up, and the Quiet Ripples Through the Family”
Getting to the Root: Supporting Children and Clients with Anxiety through a Root Cause Approach
“Anxiety is not the enemy—it is the messenger.” Dr. M This phrase echoes deeply in therapeutic settings. Throughout my work, I’ve found that the children and clients I meet are not always struggling with anxiety in its purest sense. Instead, anxiety often shows up as a symptom—a signal—of something deeper. And when we fail toContinue reading “Getting to the Root: Supporting Children and Clients with Anxiety through a Root Cause Approach”
When the Strong Struggle: The Hidden Impact of High-Functioning Depression on Children and Families
High-functioning depression is often silent — but its ripple effects are not. While the person experiencing it may carry on with daily life, fulfilling responsibilities and appearing “together,” the emotional undercurrent can have a profound impact on the people around them, especially children. In therapeutic and educational settings, we often see children struggling with anxiety,Continue reading “When the Strong Struggle: The Hidden Impact of High-Functioning Depression on Children and Families”
High-Functioning Depression: The Invisible Weight So Many Carry
In therapy rooms, classrooms, workplaces, and even among friends, there are countless individuals living with a quiet kind of suffering — high-functioning depression. They are the ones who keep going, who show up, who meet deadlines, care for others, and keep the house in order. On the surface, they seem fine — even successful. ButContinue reading “High-Functioning Depression: The Invisible Weight So Many Carry”
Dr M’s thoughts 