There comes a point in many people’s lives when they feel emotionally wrung out. Not quite depressed, but certainly not content. A quiet kind of exhaustion seeps in—resentment at daily demands, emotional flatness, the sense of going through the motions. You might mutter, “I’m just browned off,” or “I’m so fed up.” And while theseContinue reading “When Life Gets You Down: What it means to be Browned Off, Fed Up, and the Quiet Ripples Through the Family”
Tag Archives: supporting families
The Soothing Power of Sensation: Why Early Sensory Experiences Matter for Babies’ Development
When you watch a baby reach for the grass beneath them, wiggle their toes in soft sand, or splash joyfully in water, you’re witnessing something profound. These simple, natural moments aren’t just adorable—they are crucial developmental experiences. As a psychologist who works with early childhood development, I often speak with parents and early years practitionersContinue reading “The Soothing Power of Sensation: Why Early Sensory Experiences Matter for Babies’ Development”
When the Strong Struggle: The Hidden Impact of High-Functioning Depression on Children and Families
High-functioning depression is often silent — but its ripple effects are not. While the person experiencing it may carry on with daily life, fulfilling responsibilities and appearing “together,” the emotional undercurrent can have a profound impact on the people around them, especially children. In therapeutic and educational settings, we often see children struggling with anxiety,Continue reading “When the Strong Struggle: The Hidden Impact of High-Functioning Depression on Children and Families”
High-Functioning Depression: The Invisible Weight So Many Carry
In therapy rooms, classrooms, workplaces, and even among friends, there are countless individuals living with a quiet kind of suffering — high-functioning depression. They are the ones who keep going, who show up, who meet deadlines, care for others, and keep the house in order. On the surface, they seem fine — even successful. ButContinue reading “High-Functioning Depression: The Invisible Weight So Many Carry”
🎵 Music and Emotions: Supporting Preschool Children’s Wellbeing through Sound and Song
In the hum and bustle of early childhood, big emotions often arrive without warning — frustration, joy, fear, sadness, or sheer excitement. For preschool children, who are still developing the language and cognitive tools to express and regulate these feelings, the journey through emotional awareness can be overwhelming. But one powerful, nurturing tool can helpContinue reading “🎵 Music and Emotions: Supporting Preschool Children’s Wellbeing through Sound and Song”
Behind Closed Doors: The Lingering Wounds of Coercive Control
“They never hit me. But they made me doubt my mind, my worth, my sanity. And that’s the scar I still carry.” Coercive control is an insidious, often invisible form of abuse. Unlike physical violence, it operates beneath the surface—through manipulation, isolation, control, and degradation. The amount of people who are met with statements suchContinue reading “Behind Closed Doors: The Lingering Wounds of Coercive Control”
Should I Suffer On in Silence?
A Reflection from the Therapy Room She sits in the chair across from me, clutching a tissue, her eyes weary with the kind of tiredness that goes beyond sleep. Her voice is barely audible, but every word is soaked in pain. “I don’t know how much longer I can do this… I love my childrenContinue reading “Should I Suffer On in Silence?”
Dr M’s thoughts 