Nature has long been associated with wellbeing, and good mental health. I am sure everyone has heard of Seasonal Affective Disorder (SAD), in which people who normally exhibit stable mental health throughout the year, feel depressed and down, during the winter months. Often symptoms include feeling tired and lethargic, sleeping longer than normal and overeating.Continue reading “Wellbeing and Nature”
Author Archives: Dr M
Stress and Anxiety
On a beautiful day like today, what better pass time for those of us who are at home, than to take yourself out for a nice walk, a breath of fresh air and take in the scenery. Put the pep back into your step on this fresh spring morning! Well that is exactly what IContinue reading “Stress and Anxiety”
Building Resilience during Covid-19
For most of us living in Ireland our days have become ones of monotony and isolation, with no access to friends, and limited engagement with family. If you find yourself working from home, you now not only have the normal challenges of meeting the work requirements and deadlines, but also need to juggle children, engageContinue reading “Building Resilience during Covid-19”
Work – life balance – Can you really get it right?
Something we have all thought about, but not so easy to achieve. You have probably given this more thought in recent times due to the current pandemic. Have you ever felt like you are tied to your desk, the day passes you by, and before you know it lunch has gone, dinner time passed andContinue reading “Work – life balance – Can you really get it right?”
Dr M’s thoughts 